Find your own space somewhere in the room and occupy it. Close your eyes. Feel the space around you and try to get a picture of the shape and area of your space. You are in an envelope of space which moves with you. Make your self comfortable in your space. Now, concentrating on your sense of touch, discover as many textures about yourself (two minutes). Continue to discover even more undiscovered texture (another minute). Relax. Now tune in to your sense of smell to the exclusion of all other senses. How to different parts of your body smell? (one minute). Now attend to only to taste. How great a variety of tastes about you can you discover? (one minute). Relax. Now listen to the sounds of yourself, at some point put your hands over your ears. Can you hear your blood moving, your heart beating, any other noises about your body? Relax.